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Owning a pet may help maintain a healthy heart, especially if that pet is a dog, according to the first analysis of data from the Kardiozive Brno 2030 study. The study examines the association of pet ownership […]

A recent study shows that exposing lab mice to intense light for a week improved their outcomes after heart attacks. The resesarch also suggested that this could benefit humans. “We already knew that intense light […]

Researchers discovered this after analysing data from existing published research where middle-aged and older adults used wearable trackers to measure physical activity. A recent BMJ paper gives a full account of the systematic review and meta-analysis. It […]

This is my Mum’s recipe for super-healthy brownies. They contain no added salt, oil or sugar. You may have seen an increasing number of people talking about the health benefits of following a whole food, […]

I want to share some really important information with you about ways that you can vastly improve both the physical structure and cognitive function of your brain by harnessing the immense power of nootropic herbs.  […]