Category: Uncategorised

Eight natural remedies for fibromyalgia

Wednesday 13th November 2019

Regularly prescribed treatments for fibromyalgia include antidepressants, painkillers, and anti-seizure medications. These drugs can help reduce fibromyalgia symptoms like pain, fatigue, and insomnia. However, some people have found that the medications do not provide a […]

Soft drinks and childhood behavioural problems

Monday 11th November 2019

Research, published in the Journal of Pediatrics shows that children with a high daily intake of soft drinks are more likely to have behavioural issues than those who don’t drink them. The studied reported data […]

What is burnout, and how can you cope with it?

Saturday 09th November 2019

More and more people are admitting to burnout at work. In May 2019, the World Health Organisation (WHO) recognised burnout as an “occupational phenomenon”. Recently, a study of around 7,500 full time workers discovered that […]

Work and family demands may impact women’s heart health

Thursday 07th November 2019

It is believed by researchers that cardiovascular health and stress are linked in some way, but it is unclear what the association is. A new study has recently investigated the effects of a unique kind […]

The Dirty Dozen and the Clean Fifteen – the good, bad and the ugly of the fruit and veg world

Wednesday 06th November 2019

When I give talks on wellness, the topic of organic food always comes up.  Do we really need to eat organic – or not?   My advice, based on researching as much as I can in […]