Category: Uncategorised

Your Heart’s Best Friend: Dog Ownership Associated with Better Cardiovascular Health

Sunday 15th September 2019

Owning a pet may help maintain a healthy heart, especially if that pet is a dog, according to the first analysis of data from the Kardiozive Brno 2030 study. The study examines the association of pet ownership […]

Intense light may boost heart health

Thursday 12th September 2019

A recent study shows that exposing lab mice to intense light for a week improved their outcomes after heart attacks. The resesarch also suggested that this could benefit humans. “We already knew that intense light […]

More of any physical activity tied to longer life

Tuesday 10th September 2019

Researchers discovered this after analysing data from existing published research where middle-aged and older adults used wearable trackers to measure physical activity. A recent BMJ paper gives a full account of the systematic review and meta-analysis. It […]

RECIPE: Jill’s Black Bean Brownies

Thursday 29th August 2019

This is my Mum’s recipe for super-healthy brownies. They contain no added salt, oil or sugar. You may have seen an increasing number of people talking about the health benefits of following a whole food, […]

CAN YOU REALLY USE NATURAL NOOTROPIC PLANTS TO ‘HACK’ YOUR BRAIN TO BECOME BRIGHTER, HAVE BETTER MEMORY & BE MORE RESISTANT TO DISEASE?

Monday 22nd July 2019

I want to share some really important information with you about ways that you can vastly improve both the physical structure and cognitive function of your brain by harnessing the immense power of nootropic herbs.  […]