Meditation - one of the few PROVEN ways to protect and even repair & lengthen your telomeres (those caps on the end of your chromosomes that stop them 'unraveling').
Longer telomeres are associated with being younger - biologically.
There are many different types of meditation - and I do a mixture of these depending upon my mood - and what I feel I need on any given day.
I tend to gravitate towards Loving Kindness (Metta) Meditations most of all, although Yoga Nidra is excellent - especially of I'm having trouble falling asleep.
I also love to practice the Relaxation Response - created by the Grand-Daddy of Mind/Body Medicine, Dr Herbert Benson. I had the huge privilege of training under him at Harvard Medical School's Benson Henry Institute for Mind/Body Medicine.
Watch for meditation downloads coming to this site very soon!
How do you meditate? I'd love to hear what works for you.
Happiness takes practice - it doesn't just happen - as if by magic. Practice gratitude, be mindful, even do my 'fake it 'til you make it' trick (where you put a pencil horizontally between your teeth - which engages the smile muscles and tricks your neural pathways into thinking you are happy - and then you feel happy!) All of these are proven to work happiness growth strategies. How do you grow your happiness levels?
As always in the CMA e-Newsleter, we report on a diverse range of latest global natural health news - often scooping the national press. So - if you want to stay ahead of the game - and make sure that you are totally up to date with the latest developments in the natural health field - please ensure that you sign up to receive this monthly e-Newsletter.
This month we cover:
In a Fight? Homeopathy vs Conventional Medicine for Those Suffering From Musculoskeletal Disorders. Who Wins?
Healing Touch and Child Cancer
Naturopathy Effective in Treating Type 2 Diabetes Patients
Thai Massage Helps Stroke PatientsHigher Antioxidant Value in Organic Tomatoes
Omega-3 – at up to 5g a day - Supplementation Given “Thumbs Up” By the European Food safety Authority
Any Exercise Is Better Than None - Olympic Athletes and Nutrition
Hawthorn Lowers Cholesterol - Botanical Treatments for Alzheimer’s Disease
How Cancer Cells “Live Forever”
How Flatworms Defy Ageing
Coffee Alleviates Some of the Effects of Parkinson’s
Oncologists at several of the most advanced cancer treatment centres in the US, including the Center for Integrative Medicine and Wellness at Northwestern Memorial Hospital, Chicago are using therapies including yoga, acupuncture and stress management.
A spokesman from the Integrative Medicine Program at The University of Texas explained:
"Integrative medicine is a philosophy based on treating patients by focusing on the whole person and using both conventional and complementary therapies in a multidisciplinary care fashion.....It is similar to complementary medicine, but one key difference is that there is an open communication between practitioners of the different traditions."
These centres appear to be following their patients lead as more patients with cancer are turning to integrative medicine or integrative oncology methods (between 30% and 80% of patients use some form of integrative or complementary medicine) and traditional oncology centres have been setting up integrative medicine centers as there has been a growing awareness of the value of integrative oncology therapies, among traditional oncologists.
Read more here
Jayney Goddard is one of the world's leading experts in the field of complementary medicine and natural healthcare. Her passion is natural anti-ageing; Jayney teaches people how to rewind their biological clocks so that they are more resilient to the diseases of ageing. The strategies Jayney uses are grounded in excellent science and have been shown to halt and even reverse those conditions we associate with ageing.