Happiness takes practice - it doesn't just happen - as if by magic. Practice gratitude, be mindful, even do my 'fake it 'til you make it' trick (where you put a pencil horizontally between your teeth - which engages the smile muscles and tricks your neural pathways into thinking you are happy - and then you feel happy!) All of these are proven to work happiness growth strategies. How do you grow your happiness levels?
As always in the CMA e-Newsleter, we report on a diverse range of latest global natural health news - often scooping the national press. So - if you want to stay ahead of the game - and make sure that you are totally up to date with the latest developments in the natural health field - please ensure that you sign up to receive this monthly e-Newsletter.
This month we cover:
In a Fight? Homeopathy vs Conventional Medicine for Those Suffering From Musculoskeletal Disorders. Who Wins?
Healing Touch and Child Cancer
Naturopathy Effective in Treating Type 2 Diabetes Patients
Thai Massage Helps Stroke PatientsHigher Antioxidant Value in Organic Tomatoes
Omega-3 – at up to 5g a day - Supplementation Given “Thumbs Up” By the European Food safety Authority
Any Exercise Is Better Than None - Olympic Athletes and Nutrition
Hawthorn Lowers Cholesterol - Botanical Treatments for Alzheimer’s Disease
How Cancer Cells “Live Forever”
How Flatworms Defy Ageing
Coffee Alleviates Some of the Effects of Parkinson’s
You'll no doubt be aware that last year I developed an outstanding conference series, “Younger By The Day”™ enabling us to ditch the surgery and bin the Botox® - halting and even reversing the ageing process using a truly holistic, easy to implement range of approaches including nutrition, supplements, mind/body techniques, exercise, all supported by the latest scientific research. The last Younger By The Day™ conference was held in November 2010 and you can download the presentations for this here
At Vitality this coming weekend, I will be holding a one hour workshop entitled 'Bin the Botox®, Shun the Scalpel: Natural Facelift Techniques' on Saturday at 5pm. My workshops are usually priced at between £120 to £275, but you get to see me LIVE at The Viatlity Show for much less! Tickets cost £9.50, buy yours here. (Tickets are supplied by Vitality and are not connected to me or any of my websites - please contact Vitality if you have any questions)
I'll also be holding FREE talks entitled 'Younger by the Day' on the Health and Nutrition Stage at the following times:
Saturday at 4pm
Sunday at 10am
Bin the Botox®, Shun the Scalpel: Natural Facelift Techniques That Actually Work And May Save Your Life!
Jayney Goddard - world leading complementary medical and natural health expert - will show you how you can achieve real results to improve the texture and elasticity of your skin and facial muscles so that your face and neck area look firmer, lifted and younger. Jayney will share the secrets that she has learned from her global travels – working with the real pioneers in the natural anti-ageing field. In this amazing two hour workshop you’ll learn a facial exercise routine which builds your underlying muscles, you’ll find out about facial and neck lymphatic drainage – to reduce puffiness and emphasise the facial contours associated with ‘youth’ and you’ll discover an ancient Chinese facial acupressure routine which staves off lines and wrinkles and improves those that may be there already.
In addition, Jayney will show you exactly what nutritional steps you need to take right now to prevent wrinkles from forming – which also dramatically improve your overall health – and reduce your susceptibility to chronic degenerative conditions – including heart disease, type 2 diabetes, Alzheimer’s Disease, arthritis and even some cancers. Jayney’s lectures are fun, inspirational and entertaining – and always backed by science.
Younger by the Day
Discover The Secrets of How You Can Halt and Even Reverse the Ageing Process and Stay Happier, Healthier, Brainier and Look Fantastic – The NATURAL WAY - getting Younger By The Day!™
Find out everything you need to know about the latest medical and scientific research on anti-ageing – how to safely detox and manage your weight; from life lengthening telomeres to natural alternatives to Botox and fillers, how to have beautiful healthy skin, the most effective exercise to burn fat and gain muscle, how to manage your hormones so that you can function at your peak in every respect, and much, much more.
The truth is that while we are living longer in general – we are not necessarily ‘living healthier’! Many chronic degenerative diseases including heart disease, arthritis, type 2 diabetes, Alzheimer’s and even some cancers are often related to poor lifestyle choices and the fantastic news is that these are largely totally avoidable – if we make just a few small and manageable lifestyle adjustments. In this outstanding workshop, Jayney will show you exactly how to implement these changes so that you can ensure that you extend not just your life-span – but your health-span too!
Jayney Goddard is one of the world's leading experts in the field of complementary medicine and natural healthcare. Her passion is natural anti-ageing; Jayney teaches people how to rewind their biological clocks so that they are more resilient to the diseases of ageing. The strategies Jayney uses are grounded in excellent science and have been shown to halt and even reverse those conditions we associate with ageing.