Happiness takes practice - it doesn't just happen - as if by magic. Practice gratitude, be mindful, even do my 'fake it 'til you make it' trick (where you put a pencil horizontally between your teeth - which engages the smile muscles and tricks your neural pathways into thinking you are happy - and then you feel happy!) All of these are proven to work happiness growth strategies. How do you grow your happiness levels?
Jayney Goddard is one of the world's leading experts in the field of complementary medicine and natural healthcare. Her passion is natural anti-ageing; Jayney teaches people how to rewind their biological clocks so that they are more resilient to the diseases of ageing. The strategies Jayney uses are grounded in excellent science and have been shown to halt and even reverse those conditions we associate with ageing.