Tag: anti-ageing

Get younger, thicker, glossier hair by summer!

Thursday 05th May 2022

Use these scientifically–proven home remedies now to get thicker, glossier, younger looking hair by summer. This week, I want to share some really amazing information with you about my three most favourite home remedies to […]

Exercise and Anti-ageing: Pandemic proof routines

Monday 10th January 2022

Since the pandemic, many of us have seen a massive shift in our day to day routines. Our exercise was limited, our socialisation was reduced and the work from home initiative commenced. Even after these […]

A Nutritious Christmas: Which Spices to Include

Monday 20th December 2021

It is the most wonderful time of the year! Whilst there is plenty to look forward to over the holidays, there is also plenty to do. Often, through sheer busyness, our best intentions (nutritionally) seem […]

Ageing – Is it all in your mind?

Thursday 21st October 2021

Ageing is a really intriguing topic – we all age differently – some more successfully than others.   Ageing is considered a holistic phenomenon. Each individual human body is made up of complex biological systems with […]

Exercise – the best tool for impacting your biological age!

Wednesday 20th October 2021

With the wetter, colder weather starting to settle in it can be extremely tempting to neglect our regular exercise routine in place of bunking down and forgoing getting sweaty! However, today I want to stress […]