Tag: anti-ageing

Ageing – Is it all in your mind?

Thursday 21st October 2021

Ageing is a really intriguing topic – we all age differently – some more successfully than others.   Ageing is considered a holistic phenomenon. Each individual human body is made up of complex biological systems with […]

Exercise – the best tool for impacting your biological age!

Wednesday 20th October 2021

With the wetter, colder weather starting to settle in it can be extremely tempting to neglect our regular exercise routine in place of bunking down and forgoing getting sweaty! However, today I want to stress […]

Sugar – Not so sweet for your health or your biological age…

Wednesday 13th October 2021

As the nights begin the draw in our social calendars begin to ramp up and as a result, our overall sugar consumption tends to increase also! Between Halloween, Bonfire Night and an onslaught of Christmas […]

Love, Sex, and Chocolate

Thursday 11th February 2021

With St Valentine’s Day upon us, our thoughts naturally turn to love, relationships and sex. So, I bet you’re wondering why I’m talking about these from a holistic anti-ageing perspective.  Well, here’s the secret: it […]

Sedentary Lifestyles and Ageing

Friday 05th February 2021

One of the easiest ways of staving off the problems associated with ageing is through exercise – and, in particular, not leading a sedentary lifestyle.  In fact, a growing body of research shows that long […]