Tag: Biological Age

Our Bodies: The Holistic Impact of Kindness

Tuesday 01st February 2022

Last week, we focused our thoughts on the impact kindness has on the mind. In conjunction with this, I wanted to shift my attention to the impact that being kind can have on our bodies.  […]

The Power of Visualisation for Reducing Biological Age

Tuesday 16th November 2021

Did you know tapping into your imagination can have a dramatic impact on your health and happiness and as such your biological age? Today I want to take the time to share some really important […]

Exercise – the best tool for impacting your biological age!

Wednesday 20th October 2021

With the wetter, colder weather starting to settle in it can be extremely tempting to neglect our regular exercise routine in place of bunking down and forgoing getting sweaty! However, today I want to stress […]

The 7 lifestyle adjustments to slow your biological age

Thursday 07th October 2021

There are many of us out there who spend our time trying to find the best methods in which to slow down or reverse the ageing process. There’s a number of suitable, safe methods on […]

Practicing compassion towards ourselves lowers biological age…

Thursday 23rd September 2021

As I’m sure you’re well aware there are various types of natural anti-ageing strategies, including nutritional management, nutritional products, medicinal herbs, exercise techniques and finally, lifestyle adjustments. All of these approaches have been proven in […]