Last week, we focused our thoughts on the impact kindness has on the mind. In conjunction with this, I wanted to shift my attention to the impact that being kind can have on our bodies. […]
Tag: body composition
Our Bodies: The Holistic Impact of Kindness
Tuesday 01st February 2022Rev up your “BATs” to maintain your ultimate body composition
Wednesday 11th March 2020Our body fat is far from being an inert tissue that just hangs around, being mostly annoying. In fact, fat is a biologically active tissue and comes in a couple of different types: white fat […]