Tag: exercise

Since the pandemic, many of us have seen a massive shift in our day to day routines. Our exercise was limited, our socialisation was reduced and the work from home initiative commenced. Even after these […]

With the wetter, colder weather starting to settle in it can be extremely tempting to neglect our regular exercise routine in place of bunking down and forgoing getting sweaty! However, today I want to stress […]

We all know that doing brain-training exercises such as Sudoku increases our grey matter, but it turns out that you can get an additional brain boost by donning your best-sequined frock and dance shoes and […]

One of the easiest ways of staving off the problems associated with ageing is through exercise – and, in particular, not leading a sedentary lifestyle.  In fact, a growing body of research shows that long […]

A new study has suggested that mouthwash could have a strange effect on how exercise affects your body. The study discovered that using mouthwash can prevent exercise from lowering your blood pressure as it normally […]