Tag: exercise

Exercise and Anti-ageing: Pandemic proof routines

Monday 10th January 2022

Since the pandemic, many of us have seen a massive shift in our day to day routines. Our exercise was limited, our socialisation was reduced and the work from home initiative commenced. Even after these […]

Exercise – the best tool for impacting your biological age!

Wednesday 20th October 2021

With the wetter, colder weather starting to settle in it can be extremely tempting to neglect our regular exercise routine in place of bunking down and forgoing getting sweaty! However, today I want to stress […]

Strictly Brain Health; “Use it or lose it!”

Thursday 16th September 2021

We all know that doing brain-training exercises such as Sudoku increases our grey matter, but it turns out that you can get an additional brain boost by donning your best-sequined frock and dance shoes and […]

Sedentary Lifestyles and Ageing

Friday 05th February 2021

One of the easiest ways of staving off the problems associated with ageing is through exercise – and, in particular, not leading a sedentary lifestyle.  In fact, a growing body of research shows that long […]

Mouthwash Cancels Out Key Benefits of Exercise, Study Finds

Wednesday 02nd October 2019

A new study has suggested that mouthwash could have a strange effect on how exercise affects your body. The study discovered that using mouthwash can prevent exercise from lowering your blood pressure as it normally […]