It is well documented that walking helps keep us healthy and prolong our lives, and walking for only two hours per week reduces the risk of all-cause mortality. Walking has also been linked with enhanced […]
Tag: health benefits
The faster you walk, the longer you may live
Wednesday 30th October 2019Chocolate may deter heartbeat irregularity
Monday 28th October 2019Eating a small amount of chocolate each week may lower the risk for a serious and fairly common irregular heart rhythm. This finding stems from a 2017 study conducted in Denmark. Participants who consumed chocolate […]