Tag: Health

Anxiety: Overcoming it in a World Built for Worry

Monday 28th March 2022

In line with the recent events worldwide, it is only natural to feel anxious. Many people are still worried about the Covid-19 virus, and there is a lot of concern surrounding current conflicts. As a […]

Our Bodies: The Holistic Impact of Kindness

Tuesday 01st February 2022

Last week, we focused our thoughts on the impact kindness has on the mind. In conjunction with this, I wanted to shift my attention to the impact that being kind can have on our bodies.  […]

Kindness: Its Holistic Impact on Our Minds

Wednesday 26th January 2022

Kindness is a quality that most of us are conditioned to display from a young age. We love to see people show it, and feel good when expressing it ourselves. That said, we rarely recognise […]

The Power of Visualisation for Reducing Biological Age

Tuesday 16th November 2021

Did you know tapping into your imagination can have a dramatic impact on your health and happiness and as such your biological age? Today I want to take the time to share some really important […]

Exercise – the best tool for impacting your biological age!

Wednesday 20th October 2021

With the wetter, colder weather starting to settle in it can be extremely tempting to neglect our regular exercise routine in place of bunking down and forgoing getting sweaty! However, today I want to stress […]