It is well documented that walking helps keep us healthy and prolong our lives, and walking for only two hours per week reduces the risk of all-cause mortality. Walking has also been linked with enhanced […]
Tag: heart health
The faster you walk, the longer you may live
Wednesday 30th October 2019
Chocolate may deter heartbeat irregularity
Monday 28th October 2019Eating a small amount of chocolate each week may lower the risk for a serious and fairly common irregular heart rhythm. This finding stems from a 2017 study conducted in Denmark. Participants who consumed chocolate […]
Plant based diet may reduce cardiovascular death risk by 32%
Saturday 26th October 2019More and more studies are suggesting that eating fewer animal products is good for your health, and a large amount of evidence is showing that a plant based diet could benefit cardiovascular health. One recent […]
Atrial fibrillation: Daily alcoholic drink riskier than binge drinking
Thursday 24th October 2019New research has suggested that drinking daily may harm the heart’s regular rhythm more than binge drinking. “Recommendations about alcohol consumption have focused on reducing the absolute amount rather than the frequency,” says study author […]
