Tag: lifestyle

Exercise and Anti-ageing: Pandemic proof routines

Monday 10th January 2022

Since the pandemic, many of us have seen a massive shift in our day to day routines. Our exercise was limited, our socialisation was reduced and the work from home initiative commenced. Even after these […]

The 7 lifestyle adjustments to slow your biological age

Thursday 07th October 2021

There are many of us out there who spend our time trying to find the best methods in which to slow down or reverse the ageing process. There’s a number of suitable, safe methods on […]

Sedentary Lifestyles and Ageing

Friday 05th February 2021

One of the easiest ways of staving off the problems associated with ageing is through exercise – and, in particular, not leading a sedentary lifestyle.  In fact, a growing body of research shows that long […]