Tag: meditation

The Power of Visualisation for Reducing Biological Age

Tuesday 16th November 2021

Did you know tapping into your imagination can have a dramatic impact on your health and happiness and as such your biological age? Today I want to take the time to share some really important […]

Practicing compassion towards ourselves lowers biological age…

Thursday 23rd September 2021

As I’m sure you’re well aware there are various types of natural anti-ageing strategies, including nutritional management, nutritional products, medicinal herbs, exercise techniques and finally, lifestyle adjustments. All of these approaches have been proven in […]

Eight natural remedies for fibromyalgia

Wednesday 13th November 2019

Regularly prescribed treatments for fibromyalgia include antidepressants, painkillers, and anti-seizure medications. These drugs can help reduce fibromyalgia symptoms like pain, fatigue, and insomnia. However, some people have found that the medications do not provide a […]