Tag: mental health

Address your Stress to Reverse Adrenal Fatigue

Thursday 04th November 2021

Are you feeling overwhelmed?  Do you find yourself waking up with little energy?  Are you lacking vitality and a lust for life? Have you recently been through or are you currently experiencing a period of […]

Strictly Brain Health; “Use it or lose it!”

Thursday 16th September 2021

We all know that doing brain-training exercises such as Sudoku increases our grey matter, but it turns out that you can get an additional brain boost by donning your best-sequined frock and dance shoes and […]


Friday 13th August 2021

The topic of forgiveness is often overlooked – especially when it comes to our health.  After all, how could forgiveness of ourselves or others possibly have an impact upon us physically?  Could unforgiveness accelerate biological […]

Seasonal Affective Disorder (SAD): What it is and how to treat it naturally

Friday 19th February 2021

Each winter season about 10% of us experience Seasonal Affective Disorder (SAD). It can be a seriously debilitating condition and can manifest a range of symptoms – including severe depression – as such it should […]

Avoiding social isolation in older adults over the holidays

Monday 09th December 2019

Although holidays are meant to be a time of celebration and togetherness, they can have a negative impact on older adults who run a high risk of being socially isolated. Social isolation, although easily overlooked […]