Tag: mental health

Anxiety: Overcoming it in a World Built for Worry

Monday 28th March 2022

In line with the recent events worldwide, it is only natural to feel anxious. Many people are still worried about the Covid-19 virus, and there is a lot of concern surrounding current conflicts. As a […]

Exercise and Anti-ageing: Pandemic proof routines

Monday 10th January 2022

Since the pandemic, many of us have seen a massive shift in our day to day routines. Our exercise was limited, our socialisation was reduced and the work from home initiative commenced. Even after these […]

Address your Stress to Reverse Adrenal Fatigue

Thursday 04th November 2021

Are you feeling overwhelmed?  Do you find yourself waking up with little energy?  Are you lacking vitality and a lust for life? Have you recently been through or are you currently experiencing a period of […]

Strictly Brain Health; “Use it or lose it!”

Thursday 16th September 2021

We all know that doing brain-training exercises such as Sudoku increases our grey matter, but it turns out that you can get an additional brain boost by donning your best-sequined frock and dance shoes and […]


Friday 13th August 2021

The topic of forgiveness is often overlooked – especially when it comes to our health.  After all, how could forgiveness of ourselves or others possibly have an impact upon us physically?  Could unforgiveness accelerate biological […]