In line with the recent events worldwide, it is only natural to feel anxious. Many people are still worried about the Covid-19 virus, and there is a lot of concern surrounding current conflicts. As a […]
Tag: mental health
Anxiety: Overcoming it in a World Built for Worry
Monday 28th March 2022Exercise and Anti-ageing: Pandemic proof routines
Monday 10th January 2022Since the pandemic, many of us have seen a massive shift in our day to day routines. Our exercise was limited, our socialisation was reduced and the work from home initiative commenced. Even after these […]
Address your Stress to Reverse Adrenal Fatigue
Thursday 04th November 2021Are you feeling overwhelmed? Do you find yourself waking up with little energy? Are you lacking vitality and a lust for life? Have you recently been through or are you currently experiencing a period of […]
Strictly Brain Health; “Use it or lose it!”
Thursday 16th September 2021We all know that doing brain-training exercises such as Sudoku increases our grey matter, but it turns out that you can get an additional brain boost by donning your best-sequined frock and dance shoes and […]
Forgiveness
Friday 13th August 2021The topic of forgiveness is often overlooked – especially when it comes to our health. After all, how could forgiveness of ourselves or others possibly have an impact upon us physically? Could unforgiveness accelerate biological […]