Living with chronic insomnia is brutal – it affects every area of your life and it is my deepest wish that this article will help you – if you are suffering – or enable you […]
Tag: sleep
Jayney’s natural sleep tips for a happier, healthier younger you
Friday 10th June 2022
VIDEO: How to sleep better during COVID-19
Thursday 02nd April 2020
Study finds that losing a night of sleep may increase Alzheimer’s biomarker
Thursday 16th January 2020A preliminary study has revealed that when deprived of one night of sleep, young, healthy men had higher levels of tau in their blood. Tau is a biomarker for Alzheimer’s disease. Tau is a protein […]
Deep sleep can rewire the anxious brain
Thursday 21st November 2019New research from the University of California, Berkeley has revealed that a sleepless night can trigger up to a 30% rise in anxiety levels. UC Berkeley researchers discovered that deep sleep, also known as non-rapid […]
Being a pessimist or an optimist may affect your sleep
Monday 30th September 2019Sleep deprivation is a major public health concern – around 30% of adults in the United States do not get the amount of sleep that is optimal for health, and up to 70 million people in […]
