Tag: winter

A Nutritious Christmas: Which Spices to Include

Monday 20th December 2021

It is the most wonderful time of the year! Whilst there is plenty to look forward to over the holidays, there is also plenty to do. Often, through sheer busyness, our best intentions (nutritionally) seem […]

The Healing Power of Festive Plants

Tuesday 14th December 2021

As our advent calendars start to empty and the countdown to Christmas continues, I thought it fitting that we take a look at some of the fascinatingly festive plants. Not only that, but we will […]

Weathering Winter: A Survival Guide

Monday 06th December 2021

Whilst winter is delightful in places it is also accompanied by a cocktail of challenges. This is particularly applicable within the region of the Northern Hemisphere! Said challenges may come in both physical and emotional […]

Seasonal Affective Disorder (SAD): What it is and how to treat it naturally…

Thursday 25th November 2021

Seasonal Affective Disorder (SAD) is a version of depression that comes and goes with the changing of the seasons from summer into autumn/winter. As such, SAD is often referred to as a “winter depression” due […]

Getting ready for winter: Part 2

Thursday 03rd December 2020

A very warm welcome to the second part of my new three-part series on prepping yourself – mentally, emotionally and physically to get into the best shape possible to have a happy, healthy winter – […]