Tag: winter

As we begin the countdown to 2024, I thought it fitting that we take a look at some of the fascinatingly festive plants. Not only that, but we will explore their medicinal uses so that […]

Whilst winter is delightful in places it is also accompanied by a cocktail of challenges. This is particularly applicable within the region of the Northern Hemisphere! Said challenges may come in both physical and emotional […]

A very warm welcome to the second part of my new three-part series on prepping yourself – mentally, emotionally and physically to get into the best shape possible to have a happy, healthy winter – […]

It is the most wonderful time of the year! Whilst there is plenty to look forward to over the holidays, there is also plenty to do. Often, through sheer busyness, our best intentions (nutritionally) seem […]

Seasonal Affective Disorder (SAD) is a version of depression that comes and goes with the changing of the seasons from summer into autumn/winter. As such, SAD is often referred to as a “winter depression” due […]