A very warm welcome to the second part of my new three-part series on prepping yourself – mentally, emotionally and physically to get into the best shape possible to have a happy, healthy winter – […]
Tag: nutrition
Getting ready for winter: Part 2
Friday 02nd December 2022A Nutritious Christmas: Which Spices to Include
Monday 20th December 2021It is the most wonderful time of the year! Whilst there is plenty to look forward to over the holidays, there is also plenty to do. Often, through sheer busyness, our best intentions (nutritionally) seem […]