Tag: nutrition

A Nutritious Christmas: Which Spices to Include

Monday 20th December 2021

It is the most wonderful time of the year! Whilst there is plenty to look forward to over the holidays, there is also plenty to do. Often, through sheer busyness, our best intentions (nutritionally) seem […]

Getting ready for winter: Part 2

Thursday 03rd December 2020

A very warm welcome to the second part of my new three-part series on prepping yourself – mentally, emotionally and physically to get into the best shape possible to have a happy, healthy winter – […]