What’s the difference between synthetic and plant-based vitamins and supplements… and should we care?

Friday 16th April 2021

Vitamins and other nutrients are absolutely essential to our well-being and ideally we should get these from our diet – or in the case of vitamin D, from sun exposure.  It is argued that it […]

21 Day Rewind Challenge calendar

Thursday 01st April 2021

Week One The main theme of this first week of the Rewind Challenge is to “let go” of anything that is no longer helping you move forward as you wish in life. This decluttering will […]

Resilience – How to get the ‘bounce-back’ factor!

Friday 12th March 2021

Usually, when we think of resilience, we automatically think of it in terms of mental strength; guts, grit and gumption.  However, there’s so much more to it than that. Resilience is hugely important, from a […]

Old wives tales for big sexy hair

Friday 05th March 2021

Use these scientifically–proven home remedies now to get thicker, glossier, younger looking hair by summer. This week, I want to share some really amazing information with you about my three most favourite home remedies to […]

Seasonal Affective Disorder (SAD): What it is and how to treat it naturally

Friday 19th February 2021

Each winter season about 10% of us experience Seasonal Affective Disorder (SAD). It can be a seriously debilitating condition and can manifest a range of symptoms – including severe depression – as such it should […]