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Vitamins and other nutrients are absolutely essential to our well-being and ideally we should get these from our diet – or in the case of vitamin D, from sun exposure.  It is argued that it […]

Week One The main theme of this first week of the Rewind Challenge is to “let go” of anything that is no longer helping you move forward as you wish in life. This decluttering will […]

Usually, when we think of resilience, we automatically think of it in terms of mental strength; guts, grit and gumption.  However, there’s so much more to it than that. Resilience is hugely important, from a […]

Use these scientifically–proven home remedies now to get thicker, glossier, younger looking hair by summer. This week, I want to share some really amazing information with you about my three most favourite home remedies to […]

Each winter season about 10% of us experience Seasonal Affective Disorder (SAD). It can be a seriously debilitating condition and can manifest a range of symptoms – including severe depression – as such it should […]