Is ageing ‘all in the mind’? A round up of some of the most important Mind/Body medicine research in the anti-ageing field

Thursday 14th January 2021

Ageing is a really intriguing topic – we all age differently – some more successfully than others.  Ageing is a holistic phenomenon – because we humans are such complex biological systems – and we have […]

Jayney’s natural sleep tips for a happier, healthier younger you

Thursday 07th January 2021

Living with chronic insomnia is brutal – it affects every area of your life and it is my deepest wish that this article will help you – if you are suffering – or enable you […]

The Holly and The Ivy, Cranberries and Mistletoe…

Thursday 17th December 2020

As we draw closer to Christmas, I thought that it would be fascinating to take a look at some of the plants that we are traditionally surrounded by at this time and examine how they […]

Getting ready for winter: Part 3

Thursday 10th December 2020

A very warm and toasty welcome to the final part of my three-part series on getting yourself fully prepped, so that you’ll sail effortlessly through the winter months, happy, healthy, and, best of all, optimally […]

Getting ready for winter: Part 2

Thursday 03rd December 2020

A very warm welcome to the second part of my new three-part series on prepping yourself – mentally, emotionally and physically to get into the best shape possible to have a happy, healthy winter – […]