Blog

Coronavirus and essential oils e-book

Thursday 19th March 2020

Coronavirus update

Thursday 19th March 2020

I have prepared a statement on coronavirus from a complementary health perspective, as well as compiled various resources in order to help everyone stay as mentally and physically healthy as possible during these difficult times. […]

Hypothesis: Repeated Cold Stress for Reducing Fatigue in Chronic Fatigue Syndrome

Friday 13th March 2020

The hypothesis of a new study has theorised that repeated exposure to cold may reduce fatigue in chronic fatigue syndrome (CFS). This is because brief exposure to cold could potentially reverse some physiological changes which […]

Rev up your “BATs” to maintain your ultimate body composition

Wednesday 11th March 2020

Our body fat is far from being an inert tissue that just hangs around, being mostly annoying.  In fact, fat is a biologically active tissue and comes in a couple of different types: white fat […]