Blog

I want to share some really important information with you about ways that you can vastly improve both the physical structure and cognitive function of your brain by harnessing the immense power of nootropic herbs.  […]

There’s never been a better time than right now to begin to rewind your biological age – so that you get younger physically.  Ageing is a phenomenon that affects us – as a totality. So […]

The truth is that it’s all an inside job: health, happiness, and wellbeing – we have so much more control than we even realise. Just putting a rainbow on your plate, meditating and exercise, socialising […]

An abundance of joy – it is your birthright – but sometimes it needs to be cultivated with gratitude practices.  I’ve set up ‘gratitude triggers’ so that when they appear, I pause momentarily, and take […]

When your mindset is right then everything else falls into place. I find one of the easiest and most effective ways to cultivate positivity is to feel grateful – I keep a “Three Good Things” […]