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As I’m sure you’re well aware there are various types of natural anti-ageing strategies, including nutritional management, nutritional products, medicinal herbs, exercise techniques and finally, lifestyle adjustments. All of these approaches have been proven in […]

We all know that doing brain-training exercises such as Sudoku increases our grey matter, but it turns out that you can get an additional brain boost by donning your best-sequined frock and dance shoes and […]

I often talk about the deleterious effects of uncontrolled, chronic inflammation on our health and well-being – it underpins every long-standing condition, including many cancers, heart and cardio-vascular disease, type 2 diabetes (and the complications […]

I wanted to share some really important information with you that is often overlooked in the medical field – or consigned to the ‘woo-woo’ bin as being just too ‘off the wall’ to be taken […]

Many people believe that they are completely defined, limited and even imprisoned by the deck of genetic cards they weredealt at birth. You often hear people exclaim that because their parents or grandparents had diabetes, […]