Blog

A very warm welcome to the second part of my new three-part series on prepping yourself – mentally, emotionally and physically to get into the best shape possible to have a happy, healthy winter – […]

Are there really any foods and drinks that can really make us more ‘beautiful’ on the outside?  Do they offer any real anti-ageing strategies that are actually noticeable – or do they only benefit us […]

Have you ever been awed by the beauty of a mountain or ocean?  Have you ever been excited to see a wild animal in its natural habitat?  Have you ever stopped to admire a lovely […]

For many years it was erroneously believed that the human brain was hardwired like a computer and incapable of alteration once a person reached adulthood. We also believed that after the age of 40 your […]

As you’ll know, I tend to talk a lot about internal strategies for biological age reversal – such as meditation, nutrition, herbs, complementary medical/natural therapy treatments and more.  Today I wanted to share my really […]