My Top Ten Tips to Combat Spring Allergies and Hay Fever

Friday 19th April 2024

Spring is well and truly upon us now in the Northern Hemisphere! I could not be more delighted. With a gorgeous array of budding flowers, brighter days and warmer weather, it’s easy to see why. […]

Looking after your beautiful heart – naturally

Friday 12th April 2024

Most of us have, at one time or another, experienced chest pain.  Thankfully, most chest and heart pain is usually due to digestive problems or overtaxed muscles, but sometimes it can indicate a more serious condition. 

Anti-ageing juicing

Sunday 07th January 2024

If I had to tease out one element of my lifestyle that I believe is exceptionally helpful I would have to say juicing. When we make juice from fresh organic vegetables we flood every cell […]

The Healing Power of Festive Plants

Friday 29th December 2023

As we begin the countdown to 2024, I thought it fitting that we take a look at some of the fascinatingly festive plants. Not only that, but we will explore their medicinal uses so that […]

Unlock a Healthier You with Gratitude

Friday 08th December 2023

In the realm of holistic health, where the synergy of mind, body, and spirit is paramount, recent research has illuminated a potent, fast, yet simple practice for mental wellness: gratitude. Recent research, focusing on gratitude, […]