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This year, hay fever symptoms seem to really be causing so many of us a great deal of trouble.  It may be that the weather conditions have caused the ‘perfect storm’ as plants have grown […]

Seasonal allergies can run the gamut from being relatively mild to being seriously debilitating. What’s worse is that they make a negative impact upon the way that our immune system functions and can even make […]

Vitamins and other nutrients are absolutely essential to our well-being and ideally we should get these from our diet – or in the case of vitamin D, from sun exposure.  It is argued that it […]

Week One The main theme of this first week of the Rewind Challenge is to “let go” of anything that is no longer helping you move forward as you wish in life. This decluttering will […]

Usually, when we think of resilience, we automatically think of it in terms of mental strength; guts, grit and gumption.  However, there’s so much more to it than that. Resilience is hugely important, from a […]