The health benefits of forgiveness

Friday 19th May 2023

The topic of forgiveness is often overlooked – especially when it comes to our health.  After all, how could forgiveness of ourselves or others possibly have an impact upon us physically?  Could unforgiveness accelerate biological […]

Anti-ageing juicing

Friday 12th May 2023

If I had to tease out one element of my lifestyle that I believe is exceptionally helpful I would have to say juicing. When we make juice from fresh organic vegetables we flood every cell […]

Brain health – how to keep your brain active and healthy as you age

Wednesday 12th April 2023

Age-related mental decline is becoming increasingly common, and it’s one of the most feared consequences of aging. Thankfully, cognitive impairment is not an inevitable part of the ageing process. Here are my top research-based tips […]

The chemical driving the increase in Parkinson’s disease

Friday 31st March 2023

Research published March 14 2023 suggests that a common chemical found in correction fluid, paint removers, gun cleaners, aerosol cleaning products, and dry cleaning may be a cause of the increase in Parkinson’s disease (PD).  […]

Perception of time could be linked to heartbeat

Friday 10th March 2023

How long is the present? The answer, Cornell University researchers suggest in a new study, depends on your heart. They found that our momentary perception of time is not continuous but may stretch or shrink […]