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Each winter season about 10% of us experience Seasonal Affective Disorder (SAD). It can be a seriously debilitating condition and can manifest a range of symptoms – including severe depression – as such it should […]

With St Valentine’s Day upon us, our thoughts naturally turn to love, relationships and sex. So, I bet you’re wondering why I’m talking about these from a holistic anti-ageing perspective.  Well, here’s the secret: it […]

One of the easiest ways of staving off the problems associated with ageing is through exercise – and, in particular, not leading a sedentary lifestyle.  In fact, a growing body of research shows that long […]

It is time to stop thinking of fat as an inert substance that hangs around, jiggling away – mostly where we would rather it did not, and to reframe our thoughts somewhat – fat comes […]

The condition of our skin externally is a great barometer for how we are actually doing, internally – so while having great skin may only seem to be a cosmetic concern – keeping any eye […]