Ageing is a really intriguing topic – we all age differently – some more successfully than others. Ageing is a holistic phenomenon – because we humans are such complex biological systems – and we have […]
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Jayney’s natural sleep tips for a happier, healthier younger you
Thursday 07th January 2021Living with chronic insomnia is brutal – it affects every area of your life and it is my deepest wish that this article will help you – if you are suffering – or enable you […]
The Holly and The Ivy, Cranberries and Mistletoe…
Thursday 17th December 2020As we draw closer to Christmas, I thought that it would be fascinating to take a look at some of the plants that we are traditionally surrounded by at this time and examine how they […]
Getting ready for winter: Part 3
Thursday 10th December 2020A very warm and toasty welcome to the final part of my three-part series on getting yourself fully prepped, so that you’ll sail effortlessly through the winter months, happy, healthy, and, best of all, optimally […]
Getting ready for winter: Part 2
Thursday 03rd December 2020A very warm welcome to the second part of my new three-part series on prepping yourself – mentally, emotionally and physically to get into the best shape possible to have a happy, healthy winter – […]
