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Recent research conducted by the University of California San Diego and Kaiser Permanente Washington Health Research Institute has illuminated the connection between dementia and hearing loss. In this article we will look at the results […]

Whilst winter is delightful in places it is also accompanied by a cocktail of challenges. This is particularly applicable within the region of the Northern Hemisphere! Said challenges may come in both physical and emotional […]

Today I wanted to take a deep dive into a specific aspect of night-time anxiety: the dreaded 3 AM wake-up. Many of us have experienced it, myself included – it’s where we wake up in […]

In this blog I wanted to let you know that you are not alone if you suddenly find that you are getting hayfever-like symptoms in autumn.  Whereas most seasonal allergies are usually associated with the […]

Revitalizing oneself is an intricate dance between the mind, body, and soul. While the allure of a caffeine fix is ever-present, there’s a world of natural, sustainable methods awaiting discovery. Let’s embark on a journey […]