Preventing hay fever naturally

Friday 23rd July 2021

This year, hay fever symptoms seem to really be causing so many of us a great deal of trouble.  It may be that the weather conditions have caused the ‘perfect storm’ as plants have grown […]

Can seasonal allergies accelerate the ageing process?

Friday 02nd July 2021

Seasonal allergies can run the gamut from being relatively mild to being seriously debilitating. What’s worse is that they make a negative impact upon the way that our immune system functions and can even make […]

What’s the difference between synthetic and plant-based vitamins and supplements… and should we care?

Friday 16th April 2021

Vitamins and other nutrients are absolutely essential to our well-being and ideally we should get these from our diet – or in the case of vitamin D, from sun exposure.  It is argued that it […]

21 Day Rewind Challenge calendar

Thursday 01st April 2021

Week One The main theme of this first week of the Rewind Challenge is to “let go” of anything that is no longer helping you move forward as you wish in life. This decluttering will […]

Resilience – How to get the ‘bounce-back’ factor!

Friday 12th March 2021

Usually, when we think of resilience, we automatically think of it in terms of mental strength; guts, grit and gumption.  However, there’s so much more to it than that. Resilience is hugely important, from a […]