Anti-ageing juicing

Sunday 07th January 2024

If I had to tease out one element of my lifestyle that I believe is exceptionally helpful I would have to say juicing. When we make juice from fresh organic vegetables we flood every cell […]

The Healing Power of Festive Plants

Friday 29th December 2023

As we begin the countdown to 2024, I thought it fitting that we take a look at some of the fascinatingly festive plants. Not only that, but we will explore their medicinal uses so that […]

Unlock a Healthier You with Gratitude

Friday 08th December 2023

In the realm of holistic health, where the synergy of mind, body, and spirit is paramount, recent research has illuminated a potent, fast, yet simple practice for mental wellness: gratitude. Recent research, focusing on gratitude, […]

The Link Between Hearing Loss and Dementia Risk: A Natural Health Perspective

Friday 01st December 2023

Recent research conducted by the University of California San Diego and Kaiser Permanente Washington Health Research Institute has illuminated the connection between dementia and hearing loss. In this article we will look at the results […]

Weathering Winter: A Survival Guide

Friday 24th November 2023

Whilst winter is delightful in places it is also accompanied by a cocktail of challenges. This is particularly applicable within the region of the Northern Hemisphere! Said challenges may come in both physical and emotional […]