Grow Your Own Brain!

Thursday 16th May 2024

We each have the ability to rewire our brains. Self-directed neuroplasticity is a tool that we can use to consciously control how we want our brains to work and what we want our minds to think.

Complementary Therapies that Boost Your Youth Quotient (YQ)

Monday 13th May 2024

Ageing is a complex and dynamic biological process, but holistic complementary approaches can boost your YQ (Youth Quotient).

Are you Nature Deprived? How Nature can boost our health and well-being 

Monday 06th May 2024

The natural environment is connected to our physical, emotional, and spiritual health. Simply being in nature has a profound healing, rejuvenating, and age-reversing effect.

Can Allergies Accelerate the Ageing Process?

Tuesday 30th April 2024

Allergies can run the gamut from being relatively mild to being seriously debilitating. All types – not only seasonal allergies – are on the increase, and I’m seeing more people than ever who are now suffering badly – even if they’d never previously experienced allergy misery.

Old Wives Top Tales for Big Sexy Hair

Wednesday 24th April 2024

Use this trio of scientifically-proven natural home remedies now to get thicker, glossier, younger looking hair by summer.