Ageing – Is it all in your mind?

Thursday 21st October 2021

Ageing is a really intriguing topic – we all age differently – some more successfully than others.   Ageing is considered a holistic phenomenon. Each individual human body is made up of complex biological systems with […]

Exercise – the best tool for impacting your biological age!

Wednesday 20th October 2021

With the wetter, colder weather starting to settle in it can be extremely tempting to neglect our regular exercise routine in place of bunking down and forgoing getting sweaty! However, today I want to stress […]

Sugar – Not so sweet for your health or your biological age…

Wednesday 13th October 2021

As the nights begin the draw in our social calendars begin to ramp up and as a result, our overall sugar consumption tends to increase also! Between Halloween, Bonfire Night and an onslaught of Christmas […]

The 7 lifestyle adjustments to slow your biological age

Thursday 07th October 2021

There are many of us out there who spend our time trying to find the best methods in which to slow down or reverse the ageing process. There’s a number of suitable, safe methods on […]

Harness the anti-ageing powers of herbs to get your mojo back

Thursday 30th September 2021

Suffering from lack of energy, hormonal imbalance and even reduced sexual desire? Do not stress! Women of any age can balance hormone levels through the right mixture of herbs and supplements – keeping you biologically […]