Perception of time could be linked to heartbeat How long is the present? The answer, Cornell University researchers suggest in a new study, depends on your heart. They Read More »
Loving kindness meditation could slow biological ageing Research published in 2019 uncovered the remarkable ability of loving-kindness meditation to help maintain telomere length (TL), a key indicator Read More »
More physical activity protects children from the common cold Tracking the physical activity of children aged four to seven, researchers examined a relationship between exercise levels and upper respiratory tract infection Read More »
7 Air Purifying Plants Plants not only brighten up your room with a refreshing splash of nature, but they are also scientifically proven to Read More »
Holly, Ivy and Mistletoe – Their medicinal and anti-ageing effects Throughout winter we are surrounded by reminders of particular plants that are associated with this season. Aside from looking pretty Read More »
Getting ready for winter: Part 3 A very warm and toasty welcome to the final part of my three-part series on getting yourself fully prepped, so Read More »