It is a deeply relaxing and healing meditation practice that has been widely studied and is proven-to- work. I can promise you that this is the real deal – in fact, I had the immense privilege of learning this technique directly from its creator Dr Herbert Benson when I undertook his course in Mind/Body Medicine at Harvard Medical School. Please note that this is an instructional recording – and not a ‘meditation recording’ as such.

The reason for this is that all Dr Benson’s research points to the fact that the Relaxation Response works much better when you learn how to do it (hence the instructional recording) rather than relying upon a recording to guide you.