This is extremely powerful – and it is actually said that just 20 minutes of Yoga Nidra is the equivalent of 2 hours deep sleep! If you haven’t done Yoga Nidra before, I should explain that it is a little different from the usual type of meditation that you might be used to.

First, it incorporates a “Sankalpa”, which is an ‘intention setting’ part. The idea behind this is that if you set your intention to manifest your heart’s deepest desire during a Yoga Nidra session, it seems to become a self-fulfilling prophecy – so it is a form of manifestation technique – but set within a deep meditation.

Another thing you’ll notice that is different from other meditations is that we will do a body-scan – but that it moves really quite quickly through the body – this is absolutely intentional – so don’t be alarmed that we move at quite a pace. The reason for this is that it stops us from dwelling on too much sensation – and becoming distracted. I have added a bit of white noise in for you too – and the end is just left running and fades out, so as not to disturb your sleep with a particular ending.