Tag: health benefits

Last week, we focused our thoughts on the impact kindness has on the mind. In conjunction with this, I wanted to shift my attention to the impact that being kind can have on our bodies.  […]

With the wetter, colder weather starting to settle in it can be extremely tempting to neglect our regular exercise routine in place of bunking down and forgoing getting sweaty! However, today I want to stress […]

As the nights begin the draw in our social calendars begin to ramp up and as a result, our overall sugar consumption tends to increase also! Between Halloween, Bonfire Night and an onslaught of Christmas […]

It is time to stop thinking of fat as an inert substance that hangs around, jiggling away – mostly where we would rather it did not, and to reframe our thoughts somewhat – fat comes […]

Science now supports the saying, “happy wife, happy life.” Michigan State University research has revealed that people who are optimistic contribute to the health of their partners – this can in turn stave off the […]