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Research published in 2019 uncovered the remarkable ability of loving-kindness meditation to help maintain telomere length (TL), a key indicator for aging.  A study involving 142 midlife adults investigated whether mindfulness meditation (MM) and loving […]

Tracking the physical activity of children aged four to seven, researchers examined a relationship between exercise levels and upper respiratory tract infection symptoms. Wearing pedometer armbands 24 hours per day for 40 days, each participant was monitored […]

Plants not only brighten up your room with a refreshing splash of nature, but they are also scientifically proven to purify the air in your home. Decorative and practical, they are silent helpers that clean […]

Throughout winter we are surrounded by reminders of particular plants that are associated with this season.  Aside from looking pretty on Christmas cards, holly, ivy and mistletoe can be used medicinally to great effect and […]

A very warm and toasty welcome to the final part of my three-part series on getting yourself fully prepped, so that you’ll sail effortlessly through the winter months, happy, healthy, and, best of all, optimally […]