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Old wives tales for big sexy hair

Friday 05th March 2021

Use these scientifically–proven home remedies now to get thicker, glossier, younger looking hair by summer. This week, I want to share some really amazing information with you about my three most favourite home remedies to […]

Seasonal Affective Disorder (SAD): What it is and how to treat it naturally

Friday 19th February 2021

Each winter season about 10% of us experience Seasonal Affective Disorder (SAD). It can be a seriously debilitating condition and can manifest a range of symptoms – including severe depression – as such it should […]

Love, Sex, and Chocolate

Thursday 11th February 2021

With St Valentine’s Day upon us, our thoughts naturally turn to love, relationships and sex. So, I bet you’re wondering why I’m talking about these from a holistic anti-ageing perspective.  Well, here’s the secret: it […]

Sedentary Lifestyles and Ageing

Friday 05th February 2021

One of the easiest ways of staving off the problems associated with ageing is through exercise – and, in particular, not leading a sedentary lifestyle.  In fact, a growing body of research shows that long […]

Fat may become an important ally in the fight against obesity

Thursday 28th January 2021

It is time to stop thinking of fat as an inert substance that hangs around, jiggling away – mostly where we would rather it did not, and to reframe our thoughts somewhat – fat comes […]