With St Valentine’s Day upon us, our thoughts naturally turn to love, relationships and sex. So, I bet you’re wondering why I’m talking about these from a holistic anti-ageing perspective. Well, here’s the secret: it […]
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Love, Sex, and Chocolate
Thursday 11th February 2021Sedentary Lifestyles and Ageing
Friday 05th February 2021One of the easiest ways of staving off the problems associated with ageing is through exercise – and, in particular, not leading a sedentary lifestyle. In fact, a growing body of research shows that long […]
Fat may become an important ally in the fight against obesity
Thursday 28th January 2021It is time to stop thinking of fat as an inert substance that hangs around, jiggling away – mostly where we would rather it did not, and to reframe our thoughts somewhat – fat comes […]
Natural Anti-ageing Beauty – how to have your best skin ever
Thursday 21st January 2021The condition of our skin externally is a great barometer for how we are actually doing, internally – so while having great skin may only seem to be a cosmetic concern – keeping any eye […]
Is ageing ‘all in the mind’? A round up of some of the most important Mind/Body medicine research in the anti-ageing field
Thursday 14th January 2021Ageing is a really intriguing topic – we all age differently – some more successfully than others. Ageing is a holistic phenomenon – because we humans are such complex biological systems – and we have […]