Instant gratification – Jayney’s top quick ‘n’ easy anti-ageing tips!

Friday 08th July 2022

As you’ll know, I tend to talk a lot about internal strategies for biological age reversal – such as meditation, nutrition, herbs, complementary medical/natural therapy treatments and more.  Today I wanted to share my really […]

RECIPE: Jill’s Black Bean Brownies

Friday 01st July 2022

This is my Mum’s recipe for super-healthy brownies. They contain no added salt, oil or sugar. You may have seen an increasing number of people talking about the health benefits of following a whole food, […]

The anti-inflammatory effects of a sense of awe and wonder

Friday 24th June 2022

I often talk about the deleterious effects of uncontrolled, chronic inflammation on our health and well-being – it underpins every long-standing condition, including many cancers, heart and cardio-vascular disease, type 2 diabetes (and the complications […]

Jayney’s natural sleep tips for a happier, healthier younger you

Friday 10th June 2022

Living with chronic insomnia is brutal – it affects every area of your life and it is my deepest wish that this article will help you – if you are suffering – or enable you […]

Practicing compassion towards ourselves lowers biological age…

Friday 27th May 2022

As I’m sure you’re well aware there are various types of natural anti-ageing strategies, including nutritional management, nutritional products, medicinal herbs, exercise techniques and finally, lifestyle adjustments. All of these approaches have been proven in […]