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With St Valentine’s Day upon us, our thoughts naturally turn to love, relationships and sex. So, I bet you’re wondering why I’m talking about these from a holistic anti-ageing perspective.  Well, here’s the secret: it […]

One of the easiest ways of staving off the problems associated with ageing is through exercise – and, in particular, not leading a sedentary lifestyle.  In fact, a growing body of research shows that long […]

It is time to stop thinking of fat as an inert substance that hangs around, jiggling away – mostly where we would rather it did not, and to reframe our thoughts somewhat – fat comes […]

The condition of our skin externally is a great barometer for how we are actually doing, internally – so while having great skin may only seem to be a cosmetic concern – keeping any eye […]

Ageing is a really intriguing topic – we all age differently – some more successfully than others.  Ageing is a holistic phenomenon – because we humans are such complex biological systems – and we have […]