Weathering Winter: A Survival Guide

Monday 06th December 2021

Whilst winter is delightful in places it is also accompanied by a cocktail of challenges. This is particularly applicable within the region of the Northern Hemisphere! Said challenges may come in both physical and emotional […]

Maintain your glow in this season of snow…

Thursday 02nd December 2021

Just like that, the party season is once again upon us. December is full of festivities for each of us to indulge in; late nights, party food, a touch too much alcohol (I do not […]

Seasonal Affective Disorder (SAD): What it is and how to treat it naturally…

Thursday 25th November 2021

Seasonal Affective Disorder (SAD) is a version of depression that comes and goes with the changing of the seasons from summer into autumn/winter. As such, SAD is often referred to as a “winter depression” due […]

The Power of Visualisation for Reducing Biological Age

Tuesday 16th November 2021

Did you know tapping into your imagination can have a dramatic impact on your health and happiness and as such your biological age? Today I want to take the time to share some really important […]

How practicing kindness towards others can help to reduce your biological age

Wednesday 10th November 2021

As I have discussed previously, there is strong evidence to support the concept of practicing love, kindness and compassion towards yourself and others (including animals!) is intrinsically linked to staying healthy and as a direct […]