The Wonderful World of Aromatherapy: How It Can Benefit You

Tuesday 19th April 2022

Aromatherapy is a form of alternative medicine that uses essential oils to improve a person’s health or mood. Essential oils are forms of plant extract, and they contain various compounds that can offer health benefits. […]

The Bach Flower: An Emotional Elixir for the Soul

Tuesday 12th April 2022

Do you ever feel like you need an emotional pick-me-up? If so, Bach Flower Remedies might be just what you need! This potent mixture has been used for decades to help people deal with various […]

Allergies and Accelerated Ageing

Monday 04th April 2022

Seasonal allergies sit on a spectrum and range from mildly annoying to seriously debilitating. There is a side to seasonal allergies that often goes unseen. Despite seeming relatively harmless, they can harm our immune system […]

Anxiety: Overcoming it in a World Built for Worry

Monday 28th March 2022

In line with the recent events worldwide, it is only natural to feel anxious. Many people are still worried about the Covid-19 virus, and there is a lot of concern surrounding current conflicts. As a […]

Spring Allergies and Hayfever Prevention Tips

Wednesday 16th March 2022

Spring is almost upon us! I could not be more delighted. With a gorgeous array of budding flowers, lambing season, brighter days and warmer weather, it’s easy to see why. But unfortunately, one slightly less […]