Practising compassion towards ourselves lowers biological age…

Thursday 23rd September 2021

As I’m sure you’re well aware there are various types of natural anti-ageing strategies, including nutritional management, nutritional products, medicinal herbs, exercise techniques and finally, lifestyle adjustments. All of these approaches have been proven in […]

Strictly Brain Health; “Use it or lose it!”

Thursday 16th September 2021

We all know that doing brain-training exercises such as Sudoku increases our grey matter, but it turns out that you can get an additional brain boost by donning your best-sequined frock and dance shoes and […]

The anti-inflammatory effects of a sense of awe and wonder

Friday 10th September 2021

I often talk about the deleterious effects of uncontrolled, chronic inflammation on our health and well-being – it underpins every long-standing condition, including many cancers, heart and cardio-vascular disease, type 2 diabetes (and the complications […]

How to use your imagination to make a dramatic difference to your health, happiness and vibrant youthfulness

Monday 23rd August 2021

I wanted to share some really important information with you that is often overlooked in the medical field – or consigned to the ‘woo-woo’ bin as being just too ‘off the wall’ to be taken […]

Epigenetics – You can re-write your future!

Thursday 19th August 2021

Many people believe that they are completely defined, limited and even imprisoned by the deck of genetic cards they weredealt at birth. You often hear people exclaim that because their parents or grandparents had diabetes, […]