Blog

As you’ll know, I tend to talk a lot about internal strategies for biological age reversal – such as meditation, nutrition, herbs, complementary medical/natural therapy treatments and more.  Today I wanted to share my really […]

This is my Mum’s recipe for super-healthy brownies. They contain no added salt, oil or sugar. You may have seen an increasing number of people talking about the health benefits of following a whole food, […]

I often talk about the deleterious effects of uncontrolled, chronic inflammation on our health and well-being – it underpins every long-standing condition, including many cancers, heart and cardio-vascular disease, type 2 diabetes (and the complications […]

Living with chronic insomnia is brutal – it affects every area of your life and it is my deepest wish that this article will help you – if you are suffering – or enable you […]

As I’m sure you’re well aware there are various types of natural anti-ageing strategies, including nutritional management, nutritional products, medicinal herbs, exercise techniques and finally, lifestyle adjustments. All of these approaches have been proven in […]