226% Improvement in Memory Thanks to Essential Oils

Thursday 24th August 2023

It’s no secret that the sense of smell is intimately linked with memories and emotions. But recent research has revealed that this connection might have deeper implications for cognitive health, particularly as we age. A […]

The power of music: how it can benefit health

Thursday 17th August 2023

“I think music in itself is healing,” American musician Billy Joel once said. “It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” […]

Essential Oils: A Comprehensive Guide for Cat and Dog Parents

Friday 11th August 2023

Essential oils, the aromatic and flavour compounds extracted from various plants, have become a staple in many households due to their widespread use in aromatherapy and as natural alternatives to traditional western medicine. As more […]

Celebrating National Parks Week: Reconnecting with Nature for Our Health and Wellbeing

Friday 28th July 2023

Hello, wonderful people of my vibrant health community! This week, we have an excellent reason to pack our picnic baskets, lace up our walking boots, and venture outdoors – it’s National Parks Week! It’s time […]

The Science of Happiness

Friday 21st July 2023

In this article, we will delve into the research surrounding happiness and uncover key insights that can positively impact our lives. What Makes Us Happy? Happiness, often described as a state of well-being and contentment, […]