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Are there really any foods and drinks that can really make us more ‘beautiful’ on the outside?  Do they offer any real anti-ageing strategies that are actually noticeable – or do they only benefit us […]

Have you ever been awed by the beauty of a mountain or ocean?  Have you ever been excited to see a wild animal in its natural habitat?  Have you ever stopped to admire a lovely […]

For many years it was erroneously believed that the human brain was hardwired like a computer and incapable of alteration once a person reached adulthood. We also believed that after the age of 40 your […]

As you’ll know, I tend to talk a lot about internal strategies for biological age reversal – such as meditation, nutrition, herbs, complementary medical/natural therapy treatments and more.  Today I wanted to share my really […]

How much of a treatment is mind over matter? It is well documented that people often feel better after taking a treatment without active ingredients simply because they believe it’s real — known as the […]