Jayney's Blog

All credit for this delicious recipe goes to Anja Cass of One Green Planet.

This is a SOS-free (free of sugar, oil and salt) vegan roast that can be made in place of turkey – either at your holiday dinner or just a Sunday roast!

Serves: 4-6
Cooking time: 45 minutes

Ingredients

• 17 oz cooked beans
• 3.5 oz cooked rice or quinoa
• 3 tbsp tomato paste
• 2 tbsp smoked paprika
• 1 tbsp vegetable stock powder
• 2 tbsp tamari
• 1 tbsp dried onion flakes
• 1 tbsp dried sage leaves
• 1/2 cup brown rice flour
• 1/4 cup chickpea flour
• Black pepper, to taste

Method

1. Place the beans and cooked rice in a food processor and blend until reasonably smooth but still with some chunky texture.
2. Place bean and rice mixture in a mixing bowl and add all of the remaining ingredients. Mix well with your hands until it all holds together.
3. Preheat your oven to 360°F (180°C).
4. Place your mixture on some non-stick parchment paper and fold closed. Wrap in some aluminum foil and bake in oven for 45 minutes.
5. Serve with the rest of your roast for a delicious vegan alternative!