Jayney's Blog

RECIPE: Vegan, gluten-free veggie roast

All credit for this delicious recipe goes to Anja Cass of One Green Planet.

This is a SOS-free (free of sugar, oil and salt) vegan roast that can be made in place of turkey – either at your holiday dinner or just a Sunday roast!

Serves: 4-6
Cooking time: 45 minutes


  • 17 oz cooked beans
  • 3.5 oz cooked rice or quinoa
  • 3 tbsp tomato paste
  • 2 tbsp smoked paprika
  • 1 tbsp vegetable stock powder
  • 2 tbsp tamari
  • 1 tbsp dried onion flakes
  • 1 tbsp dried sage leaves
  • 1/2 cup brown rice flour
  • 1/4 cup chickpea flour
  • Black pepper, to taste


  1. Place the beans and cooked rice in a food processor and blend until reasonably smooth but still with some chunky texture.
  2. Place bean and rice mixture in a mixing bowl and add all of the remaining ingredients. Mix well with your hands until it all holds together.
  3. Preheat your oven to 360°F (180°C).
  4. Place your mixture on some non-stick parchment paper and fold closed. Wrap in some aluminum foil and bake in oven for 45 minutes.
  5. Serve with the rest of your roast for a delicious vegan alternative!
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