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As we gracefully bloom into the fullness of life, we often find ourselves seeking ways to nurture our well-being that resonate with the beautiful rhythms of nature. It seems that now, more than ever, the […]

What is Inflammation? Inflammation is an immune response that your body mounts in order to deal with anything that your body perceives as an “attack” that could result in harm.  Usually this rapid and short-duration […]

It’s no secret that the sense of smell is intimately linked with memories and emotions. But recent research has revealed that this connection might have deeper implications for cognitive health, particularly as we age. A […]

“I think music in itself is healing,” American musician Billy Joel once said. “It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” […]

Essential oils, the aromatic and flavour compounds extracted from various plants, have become a staple in many households due to their widespread use in aromatherapy and as natural alternatives to traditional western medicine. As more […]