An abundance of joy – it is your birthright – but sometimes it needs to be cultivated with gratitude practices.  I’ve set up ‘gratitude triggers’ so that when they appear, I pause momentarily, and take a quick inventory of all the things I am grateful for.  I have quite a few gratitude triggers, for example, when I see 11.11 on my phone I pause and evoke gratitude (yep, cheesy but it works for me).  The trick is to pick a trigger and firmly anchor it by immersing yourself into deep gratitude while holding that trigger in mind.  Try it and let me know how you get on.  Jayney xx