Jayney's Blog

MAY 1ST, 2018

When your mindset is right then everything else falls into place. I find one of the easiest and most effective ways to cultivate positivity is to feel grateful – I keep a “Three Good Things” journal and write in it each night.  I think of three good things that have happened that day and I note them down – not just what happened but also how it made me feel, and any other observations.  It’s a well researched technique – give it a go.  Let me know how you get on below.

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