Blog

Essential oils, the aromatic and flavour compounds extracted from various plants, have become a staple in many households due to their widespread use in aromatherapy and as natural alternatives to traditional western medicine. As more […]

Hello, wonderful people of my vibrant health community! This week, we have an excellent reason to pack our picnic baskets, lace up our walking boots, and venture outdoors – it’s National Parks Week! It’s time […]

In this article, we will delve into the research surrounding happiness and uncover key insights that can positively impact our lives. What Makes Us Happy? Happiness, often described as a state of well-being and contentment, […]

In this article we are taking a dive into the fascinating realm of ‘happiness neurotransmitters’. Of course, aside from happiness, these fascinating chemicals have many effects upon us, but at the moment one of the […]

Hello, beautiful! Today, I want to talk about something that’s close to my heart – natural, healthy, and beautiful curly hair. First of all though – please excuse the not very good selfie! Note to […]